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I ended a long, and somewhat casual, relationship last week that was on its way out for months.

Sort of a slow awakening that it was becoming toxic. He wasn’t toxic, though our relationship to each other certainly was becoming so, and we both knew it.

It was a peaceful e...

We are taught in A Course In Miracles that we can “...choose peace instead of this”.

Spend a few moments breathing gently and deeply, then ground yourself and center.

Look at what no longer serves you in this particular moment. Now...

Take Out The Trash: exhale it loud, i...

October 25, 2017

 "The thing we call failure is not the falling down, but the staying down." ~Mary Pickford

Do not let your pain, discomfort, frustrations, and sadness have power over you.

You ARE allowed to fall down. You ARE allowed to feel the emotional and physical pain and turmoil o...

July 29, 2017

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."  ~Anais Niin

Sometimes we just need baby steps to move forward.

What are you holding onto that needs to be released?

What are you not doing for yourself that will...

July 29, 2017

Give things a chance to flower and you will see everything around you bloom.

Sometimes we need recognize when to slow down, turn within, and nurture ourselves.

Those of us with chronic illness often feel like we're already going slow, which is frustrating when we want t...

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Sue Seely, CLC, CCHT
Life Coaching, Hypnotherapy
 Stress Management

Copyright 2019 Sue Seely Coaching

 

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