I ended a long, and somewhat casual, relationship last week that was on its way out for months.

Sort of a slow awakening that it was becoming toxic. He wasn’t toxic, though our relationship to each other certainly was becoming so, and we both knew it.

It was a peaceful e...

We are taught in A Course In Miracles that we can “...choose peace instead of this”.

Spend a few moments breathing gently and deeply, then ground yourself and center.

Look at what no longer serves you in this particular moment. Now...

Take Out The Trash: exhale it loud, i...

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Sue Seely, CLC, CCHT
Life Coaching, Hypnotherapy
 Stress Management

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